A Happy Healthy You - download pdf or read online

By Mary Johanna McCurley J. D

ISBN-10: 143926449X

ISBN-13: 9781439264492

a contented fit You (by Mary Johanna McCurley, Jyotsna Sahni, Jan DeLipsey, Lu Jurcova Phillips, and Kristi McIntyre) offers information for ladies over the age of 35 who're starting actual and/or emotional transitions that could impact their happiness and stability for the remainder of their lives.
In a cheerful, fit You, 5 specialist girls – docs, a psychologist, an workout physiologist, and an legal professional and authorized existence trainer – jointly have authored a brand new advisor that provides to aid empower ladies in the course of the getting older strategy, strive against sickness and enhance total future health and well-being.
From find out how to take care of a altering physique to being higher hooked up to family and friends, a contented fit You strives to teach how an confident perspective, right nutrients, potent workout, non secular concentration and the correct relationships may also help a girl take cost of her lifestyles and make the best judgements that could certainly impact the remainder of her life.
“This e-book is ready greater than possibilities,” says co-author Mary Jo McCurley. “It’s approximately making lifestyles offerings that make us more youthful than our years and aid us, with every one new day, to appear ahead to what lifestyles has to supply. it really is inside our regulate to be happier, more healthy, and extra in concord with our world.”
Written in 5 components, all the authors stocks her services and event as a way to support girls include wish, search non secular assistance, comprehend the demanding situations of scientific matters exact to girls and discover the promise of profitable relationships in each degree of life.
A satisfied, fit You is out there on the market on-line at Amazon.com and different channels.

About the Authors
Mary Johanna McCurley, J.D., is an lawyer and licensed lifestyles trainer; Jyotsna Sahni, M.D., is board qualified in medical meals, sleep drugs, geriatric medication, holistic drugs and inner medication; Jan DeLipsey, PhD., is a forensic psychologist; Lu Jurcova Phillips, M.S., is an workout physiologist; Kristi McIntyre, M.D., is board qualified in oncology and inner medicine.

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A Happy Healthy You by Mary Johanna McCurley J. D

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